Health is My Hack to Live in a World That is Spinning out of Control

Health is my hack to live in a world that is spinning out of control requiring me to find my center, manage my emotions, still my crazy mind.

I walk whenever I can because the air is clean enough for us to breathe, without smoke

I meditate and pray every morning so I can vision what’s possible, not what’s lacking

I take deep conscious breaths throughout the day to calm and bring me back to presence

I continue to commit to an almost 12 year practice of activating my body to repair, regenerate and restore my health first thing in the morning, every morning. 

Why? 

Because I learned how we age and how we can flip the lights back on to slow it down

Going deep inside our body to defend and protect us again as it did when we were young….

Remember those days…  

Endless energy

Boundless joy

State of grace and calm

Faith that all things are possible

Not in dis-ease but in wellness

Recovering quickly because our body was working like a well oiled machine.

I would never go a day without feeding my cells

Because I know they are my first line of defense

There are 37 trillion of them and they like plant medicines too

I will hit the social security age this month…

YIKES

I am blessed that my body doesn’t know what I know

It thinks I’m forever 49….

We are creating a new community for Forever 49er’s…..

Stay tuned and join us

We all deserve to be young at heart

What’s your health hack?

Learn more here: https://www.michelleskaff.com/tools-resources

Michelle Skaff
Life Architect
www.michelleskaff.com