Do you know we all have an emotional guidance system. Our emotions are powerful teachers and our innate guides.  They can be our best friend or our worst enemy. You decide.

Emotions are energy in motion. They are our call into action that can take our life sideways, protect us from danger or keep us trapped in old patterns and behaviors. They can be negative or positive. Feelings in our gut can protect and connect us to our intuition that leads us on this path of life.

You have the power to harness them by seeing emotions as a call to tune in, listen and learn. 

Becoming conscious of your emotional life is an important step in the journey to creating a life with more joy, love, peace and passion. 

These simple steps have helped me create a practice to master my emotions and grace in life.  Imagine what your life would be like if you were 10% happier.  Would it be worth it.

• Find a quiet space and relax. Close your eyes and begin to breathe in and out through...