Are you like me? 

Do you start your day with 100 things on your to do list?  

Or do you spend your day running around and don’t take time when a new to do pops up, to write it down and you forget.  Then spend the rest of the day beating yourself because you missed it. This is the emotional roller coaster that we often live on.

Which is why I want you to meet Grace. She is my Tesla and great partner in life and teacher.  Today she's going to teach with me as I constantly learn from her. Plus, Grace is my favorite word. It's how I hope to show up in the day. 

Every day when I catch myself spinning around like a crazy person, living in my head with all the things I want to get done that are impossible for any mere mortal to complete, I think of Grace. The moment I hop into my car, she’s ready with one simple image...a computer screen that runs every move we make.  It opens first to a GPS planner.  

Every move we make, we first...

Which is why it is so important to be conscious of our emotional life. It can be our worst enemy or our best friend.  

What do you believe about emotions?  Do you ever stop and wonder where they come from, why they are there, what they teach you and most importantly, how they control your life.  

Is your life an emotional roller coaster or a merry go round?  Are you constantly up and down on the roller coaster of overwhelm, fear, anger, jealousy, loneliness and sadness.  If you could, would you choose the merry go round and a life with more joy, love, happiness and peace.  I used to live life on the roller coaster because I thought it was so thrilling. But over time it wore me out. The highs were high and the lows were oh so low.  That is when I made the decision to create new habits and my life changed because I changed.

Becoming your own life architect means that you are becoming the master of you, which includes your emotional...