Are you like me? 

Do you start your day with 100 things on your to do list?  

Or do you spend your day running around and don’t take time when a new to do pops up, to write it down and you forget.  Then spend the rest of the day beating yourself because you missed it. This is the emotional roller coaster that we often live on.

Which is why I want you to meet Grace. She is my Tesla and great partner in life and teacher.  Today she's going to teach with me as I constantly learn from her. Plus, Grace is my favorite word. It's how I hope to show up in the day. 

Every day when I catch myself spinning around like a crazy person, living in my head with all the things I want to get done that are impossible for any mere mortal to complete, I think of Grace. The moment I hop into my car, she’s ready with one simple image...a computer screen that runs every move we make.  It opens first to a GPS planner.  

Every move we make, we first...

This one quote changes my life every day because it reminds me to own how I meet the day

Every second we make a choice how we react to life.  Rarely are we consciously choosing or taking ownership of our actions. We are whipped around by our thoughts and emotions which causes us to react based on preconceived notions. We get stuck spinning around the same story of blame, being the victim, or the “ I’m not enoughs”.  Which causes us to live in Groundhog Day, repeating the same behaviors over and over again.  Simply because we are watching the same movie we’ve projected on the movie screen of our life.

It’s time for a new reel in the projector of your thoughts.  Remember, you own the movie theater. You can pay the price of screening a movie every day that makes you happy, peaceful, gracefilled, kind and loving or watch Psycho whipping you around in fear, overwhelm, sadness, anxiety, and anger.

Which is why the mantra I learned from my...

Do you know we all have an emotional guidance system. Our emotions are powerful teachers and our innate guides.  They can be our best friend or our worst enemy. You decide.

Emotions are energy in motion. They are our call into action that can take our life sideways, protect us from danger or keep us trapped in old patterns and behaviors. They can be negative or positive. Feelings in our gut can protect and connect us to our intuition that leads us on this path of life.

You have the power to harness them by seeing emotions as a call to tune in, listen and learn. 

Becoming conscious of your emotional life is an important step in the journey to creating a life with more joy, love, peace and passion. 

These simple steps have helped me create a practice to master my emotions and grace in life.  Imagine what your life would be like if you were 10% happier.  Would it be worth it.

• Find a quiet space and relax. Close your eyes and begin to breathe in and out through...